Cannelli beans masal Recipe

Name: Cannelli Beans Masal Recipe
Total time: 15 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Healthy recipe.

3.6

26 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Cannelli beans masal Recipe

0.13 kilogram Cannellini Beans
1/2 Onion
1/2 Tomato
As required Coriander, Curry leaves
1/4 teaspoon turmeric powder
1/2 teaspoon chilli powder
1/4 teaspoon Garam masala powder
As required Salt
1/2 teaspoon ginger garlic paste
1/4 teaspoon Mustard seeds
1 teaspoon Oil
As required For coconut Paste
1.50 teaspoon Grated coconut
1/4 teaspoon Fennel seeds

Nutrition
value

108

calories per serving

8 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
48mg
Iron
3mg
Vitamin A
1217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter