Transform ordinary canned tuna into a zesty, flavorful lunch with a latin flair by adding fresh lime juice, cilantro, jalapeo, tomato and avocado in this easy tuna ceviche so good
As required Kosher salt and freshly ground black pepper, as needed
1/2 teaspoon Olive oil
3.50 ounce 1 can chunk white albacore tuna packed in water
1/2 Medium seeded plum tomato, finely diced
1 tablespoon Chopped cilantro
1/2 can Jalapeao, minced or you use pickled
1.50 drop Tabasco sauce, optional
1 ounce Sliced avocado, 1/2 medium haas
Nutrition value
206
calories per serving
8 g Fat27 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
27g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
27g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
1288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
68mg
Vitamin B9
1415mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
342mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment