Canned Mackerel Mapo Tofu Recipe
Recipe By Asian Food Network
Whipping up a yummy sharing dish for your family doesnt have to take hours. This mackerel mapo tofu is a quick and easy dish to put together using canned mackerel and firm tofu Mackerel is high in omega-3 fatty acids, which are good for maintaining heart and brain health. If you dont like your dish too spicy, you can reduce the chili bean paste. Pair it with some steaming rice to make the most of the gravy
4.2
25 Rating -
Rate
35minstotal
15minsPrep
10minsCook
35m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Canned Mackerel Mapo Tofu Recipe
- 1 can Mackerel fillets
- 1/2 Block of tau kwa cubed
- 1/2 tablespoon Chilli bean paste
- 1 Garlic
- 1/2 Ginger
- 100 milliliter Water
- 3/4 tablespoon Corn starch slurry
- 1/4 tablespoon Soy sauce
- 1/4 teaspoon Sesame oil
- 0.38 tablespoon Whole szechuan peppers
- 1/2 sprig Spring onions
Nutrition
value
value
23
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium31mg
- Iron< 1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus18mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network