Candied Pumpkin Seeds Recipe

Recipe By Slurrp

Candied pumpkin seeds are a delicious and addictive snack that can be enjoyed on their own or used as a topping for salads, desserts, or roasted vegetables. The seeds are coated in a sweet and crunchy caramelized sugar glaze, giving them a delightful crunch and a hint of sweetness. This recipe is easy to make and requires just a few simple ingredients. Once prepared, the candied pumpkin seeds can be stored in an airtight container for up to two weeks.

4.4
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Candied Pumpkin Seeds
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ingredients serve

Ingredients for Candied Pumpkin Seeds Recipe

  • 1/2 cup Pumpkin Seeds
  • 0.13 cup Granulated Sugar
  • 0.13 cup Water
  • pinch Pinch Of Salt

Directions: Candied Pumpkin Seeds Recipe

Cooking Directions

  • STEP 1.Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
  • STEP 2.In a medium saucepan, combine 1 cup of pumpkin seeds, 1/4 cup of granulated sugar, 1/4 cup of water, and a pinch of salt.
  • STEP 3.Cook over medium heat, stirring constantly, until the sugar has dissolved and the mixture starts to bubble.
  • STEP 4.Continue cooking for another 5 minutes, stirring occasionally, until the sugar syrup thickens and coats the pumpkin seeds.
  • STEP 5.Remove the saucepan from the heat and quickly transfer the candied pumpkin seeds onto the prepared baking sheet, spreading them out in a single layer.
  • STEP 6.Bake in the preheated oven for 15-20 minutes, or until the pumpkin seeds are golden brown and crispy.
  • STEP 7.Remove from the oven and let the candied pumpkin seeds cool completely on the baking sheet.
  • STEP 8.Once cooled, break apart any clumps and store the candied pumpkin seeds in an airtight container.
  • STEP 9.Enjoy the candied pumpkin seeds as a snack or use them as a topping for salads, desserts, or roasted vegetables.

Cooking Tips

  • Make sure to stir the pumpkin seeds constantly while cooking to prevent them from burning.
  • You can customize the flavor of the candied pumpkin seeds by adding spices such as cinnamon, nutmeg, or pumpkin pie spice to the sugar syrup.
  • For an extra crunch, you can add a tablespoon of melted butter to the sugar syrup before coating the pumpkin seeds.

Storage and Serving

  • Store the candied pumpkin seeds in an airtight container at room temperature for up to two weeks.
  • Serve them as a snack or use them as a topping for salads, desserts, or roasted vegetables.
  • They also make a great homemade gift or party favor.
Nutrition
value
196
calories per serving
8 g Fat2 g Protein28 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    28g
  • Fiber
    4g

MacroNutrients

  • Carbs
    28g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp