0.06-0.13 cup Honey depending on how sweet you like them
Nutrition value
248
calories per serving
6 g Fat7 g Protein41 g Carbs12 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
41g
Fiber
12g
MacroNutrients
Carbs
41g
Protein
7g
Fiber
12g
Fats
Fat
6g
Vitamins & Minerals
Calcium
382mg
Iron
18mg
Vitamin A
6143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment