For more than 20 years, we sold our homegrown specialty onions at the farmers market. I handed out this favorite recipe for a classic quiche to all our customers. Janice Redford, Cambridge, Wisconsin.
Ingredients for Canadian Bacon Onion Quiche Recipe
0.13 cup All purpose flour
0.09 teaspoon Salt, Divided
0.06 cup Plus 3 tablespoons cold butter, divided
0.06 cup 4% small curd cottage cheese
0.38 Large sweet onions, sliced
1/2 ounce Canadian bacon, diced
0.03 teaspoon Pepper
0.38 Large Eggs, Lightly Beaten
0.13 cup Shredded Cheddar Cheese
Nutrition value
171
calories per serving
8 g Fat15 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
15g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
277mg
Iron
< 1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment