0.23 kilogram Pork shoulder no bone all visible fat removed
0.17 Onion chopped finely
0.33 Peppers bell deseeded and finely chopped
0.33 Garlic cloves minced
0.33 tin Black eyed beans drained
0.17 tin Chopped tomatoes
0.33 tablespoon Tomato puree
0.33 teaspoon Smoked paprika
0.33 teaspoon Caraway seeds
0.33 teaspoon Dried mixed herbs
16.67 milliliter Water or stock
As required Salt
As required Black pepper
Nutrition value
493
calories per serving
31 g Fat45 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
31g
Protein
45g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
45g
Fiber
3g
Fats
Fat
31g
Vitamins & Minerals
Calcium
50mg
Iron
4mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
5mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
486mg
Selenium
18mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment