Campfire Steak With Smoky Bushman Sauce Recipe
Recipe By Taste
Take your classic barbecue to a whole new level with this campfire-inspired, smoky busman sauce.
4.5
20 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Campfire Steak With Smoky Bushman Sauce Recipe
- 0.06 cup Maple syrup
- 0.06 cup Smokey barbecue sauce
- 1/2 teaspoon Smoked paprika, plus extra to sprinkle
- 1/4 teaspoon Garlic powder
- 1/4 tablespoon Tomato paste
- 1/4 tablespoon Brown sugar
- 1/4 teaspoon Dried chilli flakes
- 1/4 tablespoon White balsamic vinegar
- 1/4 tablespoon Extra virgin olive oil
- 1/2 Garlic Cloves, Crushed
- 1/4 teaspoon Dried Thyme
- 1/4 teaspoon Cracked black pepper
- 150 gram Piece coles grass fed beef rump steak
- As required Charred and buttered corn cobs, to serve
Nutrition
value
value
397
calories per serving
18 g Fat40 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein40g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein40g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium63mg
- Iron7mg
- Vitamin A159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B123mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus376mg
- Selenium52mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste