Ingredients for Campfire Curried Vegetable Packs Recipe
1/5 Head cauliflower, broken into florets
1/5 can Chickpeas, drained
1 Red potatoes, cut into cubes
1/5 Zucchini, chopped
1/5 Yellow squash, chopped
1/5 Sweet Onion, Chopped
1/5 tablespoon Olive oil, or as needed
1/20 As required Cup curry powder
As required Salt and ground black pepper
Nutrition value
126
calories per serving
3 g Fat3 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
3g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
27mg
Iron
2mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment