It doesn't get better than a deep pan of moist cornbread cooked over coals in a cast-iron skillet old-timey style. Serve with butter, honey, your favorite jam, or molasses.
Ingredients for Campfire Cast Iron Cornbread Recipe
1/4 tablespoon Lard, or as needed
0.13 cup Cornmeal
0.13 cup All-purpose flour
0.06 cup Brown sugar
0.13 tablespoon Baking powder
0.06 teaspoon Baking soda
0.06 teaspoon Salt
0.13 cup Buttermilk
0.03 cup Melted butter
1/4 Large eggs
0.03 cup Sour cream
Nutrition value
236
calories per serving
9 g Fat13 g Protein24 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
24g
Fiber
< 1g
MacroNutrients
Carbs
24g
Protein
13g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
391mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
335mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment