Ingredients for Ham Casserole With Sweet Potato Crust Recipe
3/4 tablespoon Onion, chopped
0.06 cup Green pepper, chopped
1/4 tablespoon Vegetable oil
1/4 can Cream of chicken soup
0.13 cup Milk
1/2 cup Ham, diced
1/4 tablespoon Lemon juice
1/4 cup Sweet potato, mashed, cold
1/4 cup Flour
0.13 teaspoon Salt
0.08 cup Butter, melted
1/4 Egg, beaten
Nutrition value
314
calories per serving
21 g Fat19 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
19g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
19g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
80mg
Iron
2mg
Vitamin A
2124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment