Ingredients for Campanelle with Corn Scallions and Arugula Recipe
1/2 cup Corn
0.06 cup Chicken stock
1/4 tablespoon Extra virgin olive oil
1/4 ounce Sliced smoked bacon, chopped
1/2 tablespoon Unsalted butter
0.13 Red thai chile, finely chopped
As required Coarse salt and freshly ground pepper
0.13 pound Campanelle or other shell shaped pasta, such as orecchiette, cooked until al dente
0.38 part Scallions, white and pale green only, thinly sliced
1/4 cup Baby arugula
As required Garnish:shaved parmigiano reggiano or parmesan cheese
Nutrition value
257
calories per serving
7 g Fat13 g Protein56 g Carbs9 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
56g
Fiber
9g
MacroNutrients
Carbs
56g
Protein
13g
Fiber
9g
Fats
Fat
7g
Vitamins & Minerals
Calcium
156mg
Iron
3mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment