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Cameroonian Plantain Porridge Recipe

Recipe By Slurrp

This recipe is a one-pot Cameroonian dish made with plantains, palm oil, smoked fish and other ethnic flavour. A porridge is actually a dish made by boiling ground or crushed grains or starchy plants.Easy and quick recipe to prepare.This recipe is good in taste also.Made up of so many ingredients.This recipe is a traditionally used dish.Protein-rich ingredients are used in this dish.

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Cameroonian Plantain Porridge
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Ingredients for Cameroonian Plantain Porridge Recipe

  • 4-5 Nos unripe plantains peeled and cut in halves
  • 1/2 cup to1 palm oil
  • 1 pound smoked fish and meat of choice
  • 1/2 cup Crayfish
  • 1 teaspoon Maggi Crevette or 2 bouillon powder
  • 2 tablespoon blended garlic and ginger optional
  • 1 habanero pepper optional
  • 1 teaspooon contri onions optional
  • As required Salt
  • 3-4 handfuls green leafy vegetable

Directions: Cameroonian Plantain Porridge Recipe

step 1

  • STEP 1.Peel off the plantains. Add water in a cooking pot and bring it to boil. Then add the plantains.

step 2

  • STEP 1.After adding plantains add all the other ingredients except for vegetables.

step 3

  • STEP 1.Cook it for 30 mins or until the plantain is cooked.

step 4

  • STEP 1.Add the vegetables and cook for 2 mins at low flame. Turn off the flame and serve.
Nutrition
value
148
calories per serving
< 1 g Fat5 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp