50 gram Button, cup or swiss brown mushrooms, sliced
25 gram Cheddar Cheese, Grated
1/4 bunch Small rocket, shredded
1/4 Egg, Lightly Beaten
Nutrition value
332
calories per serving
26 g Fat22 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
26g
Protein
22g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
22g
Fiber
2g
Fats
Fat
26g
Vitamins & Minerals
Calcium
238mg
Iron
2mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
301mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment