This is a delicious italian calzone recipe that can be made vegetarian if you prefer. Use frozen bread dough for a very easy dinner recipe, or make your own pizza dough if you have the time.
1/4 cup Mozzarella cheese, sliced thinly or grated
3 Slices pepperoni
2 Slices capicola, or ham
0.17 Egg, beaten
As required Parmesan cheese, grated
Nutrition value
143
calories per serving
9 g Fat9 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
9g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
188mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment