Calzone Recipe

Recipe By Tarla Dalal

A calzone is like a folded over stuffed pizza. The circle of pizza dough is folded in half over the filling and then sealed. During baking, the pizza dough swells somewhat until it resembles a "Stuffed stocking", the literal translation of word calzone. Sauted vegetables and cheese aromatized with herbs is the filling for this calzone. You can vary the vegetable combination if you like. For a change, try frying the calzone until golden brown in hot oil. You will find that it is easier to handle the calzone during frying when it has been formed into appetiser sized calzonetti (or smaller calzones). Calzone can stand alone as a substantial snack or combined with a green salad and soup, it makes an easy dinner.

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50minstotal
50m.total
Calzone
plan
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ingredients serve

Ingredients for Calzone Recipe

  • 0.13 Recipe basic pizza base
  • As required Butter or for greasing and glazing
  • 0.13 cup Sliced Mushrooms
  • 1/4 Sliced red capsicum
  • 1/4 Sliced onions
  • 1/4 Large sized clove of garlic, chopped
  • 1/4 teaspoon Plain flour
  • 0.06 cup Milk
  • 1/4 tablespoon Grated processed cheese
  • 1/4 teaspoon Dried oregano
  • 1/4 tablespoon Butter
Nutrition
value
52
calories per serving
2 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal