Callaloo Recipe
Recipe By Country Grocer
This is a traditional caribbean creamed greens dish. There are a couple exotic greens there are traditionally used that are hard to get hands onso let use spinach instead
3.6
23 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Callaloo Recipe
- 1 tablespoon Coconut oil
- 1/4 A yellow onion
- 1 Cloves garlic
- 1/2 Habanero pepper
- 1/2 can Coconut milk
- 1/2 bunch Large spinach
- 1/4 teaspoon Salt
- 1/2 teaspoon Paprika
Nutrition
value
value
108
calories per serving
7 g Fat4 g Protein6 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs6g
- Fiber8g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium138mg
- Iron6mg
- Vitamin A3575mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9205mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium152mg
- Manganese3mg
- Phosphorus70mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer