Californian Crab Cakes Recipe

Name: Californian Crab Cakes Recipe
Total time: 60 min
Yield: 10
Cuisine: American

Recipe By Kitchen Nine

4.7

16 Rating -

Rate

1hr total

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Ingredients for Californian Crab Cakes Recipe

As required For the cakes
12.50 gram Fresh Breadcrumbs
15 gram 2 tins crab plus fresh crabmeat
1/10 Shallot, sliced
1/20 teaspoon Cayenne pepper
0.30 tablespoon Wholegrain mustard
1/10 tablespoon Worcestershire sauce
0.30 tablespoon Whole egg mayonnaise
0.30 tablespoon Chopped Parsley
1/20 Juice lemon
As required Light olive oil, for cooking
As required To serve
1/5 cup Baby rocket leaves
0.40 Anchovy fillets, for garnish

Nutrition
value

calories per serving

1 g Fat5 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
59mg
Iron
1mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine