1/4 Avocado, pitted, peeled and cut into thin wedges
1/4 cup Torn arugula
0.13 cup Ranch dressing
Nutrition value
141
calories per serving
7 g Fat13 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
13g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
71mg
Iron
< 1mg
Vitamin A
380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment