California Tuna Parmesan Recipe

Name: California Tuna Parmesan Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

This skillet tuna graces the top of a bed of fresh asparagus and greens. A simple olive oil dressing is drizzled over the entire main dish recipe.

4.1

15 Rating -

Rate

20minstotal

8minsPrep

4minsCook

20m.total

8m.Prep

4m.Cook

plan

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Ingredients for California Tuna Parmesan Recipe

1/2 Lemons
0.08 cup Extra virgin olive oil
0.13 teaspoon Freshly ground black pepper
0.06 teaspoon Salt
3 ounce Asparagus, trimmed
1 ounce 4 fresh tuna steaks
1.25 ounce 1 package mixed baby greens
0.08 cup Finely shaved parmesan cheese

Nutrition
value

281

calories per serving

22 g Fat14 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
22g
Protein
14g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
14g
Fiber
2g

Fats

Fat
22g

Vitamins & Minerals

Calcium
123mg
Iron
3mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
19mg
Vitamin B9
437mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens