Jamie Oliver-s California Sprout Salad Recipe
Recipe By What To Cook Today
Learn how to make this nutritious sprout is tossed with crispy chorizo and vinegar olive-oil based dressing. another recipe from jamie oliver's cookbook that does not disappoint.
3.8
26 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamie Oliver-s California Sprout Salad Recipe
- 0.19 pound Mixed shoots and sprouts
- 0.31 cup Freshly shelled peas
- 1/4 Fresh red chili, seeded and minced
- As required A small handful of fresh mint leaves
- 1 Handful of watercress or arugula
- 1/4 tablespoon Cooking oil
- 1.50 ounce Chorizo sausage, finely chopped
- 1/2 Cloves garlic, peeled
- 0.06 cup Balsamic vinegar
- 0.06 cup Extra virgin olive oil
- As required Sea salt and freshly ground black pepper
Nutrition
value
value
307
calories per serving
24 g Fat9 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat24g
- Protein9g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein9g
- Fiber8g
Fats
- Fat24g
Vitamins & Minerals
- Calcium72mg
- Iron2mg
- Vitamin A397mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium57mg
- Manganese2mg
- Phosphorus118mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What To Cook Today