This iconic sushi was invented by a japanese chef in los angeles in the 1950s. It remains one of the most popular rolls to this day. Use this simple recipe to make your own healthy version at home.
0.13 C. of toasted sesame seeds or toasted panko bread crumbs), divided
0.06 inch 1 picolino cucumber, seeded, cut in strips or thinly sliced and cut into matchsticks), divided
0.06 inch 0. 5 medium avocado, peeled, pitted, and cut into thick slices), divided
1 ounce Hy vee imitation crab meat, divided
As required Unagi sauce, optional
As required Pickled ginger, wasabi paste, soy sauce, for serving
Nutrition value
25
calories per serving
< 1 g Fat5 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
5g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
26mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment