California Quinoa Salad Recipe
Recipe By Cookr
A california quinoa salad recipe.
4.4
14 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for California Quinoa Salad Recipe
- 1/2 cup Dry quinoa
- 1 cup Water, to cook quinoa
- 1 piece Large mango, chopped in small
- 1/4 Small red onion, chopped
- 1/2 Red bell pepper, chopped
- 3/4 cup Unsweetened shredded coconut
- 3/4 cup Almond slices or slivers, toasted if preferred
- 1 cup Raisins
- 1 cup Frozen shelled edamame, thawed
- 1/4 cup Chopped cilantro, or parsley if you donand#39;t like cilantro
- 2 Juice from limes
- 2 tablespoon Balsamic vinegar
- 1 tablespoon Honey
- 1 tablespoon Olive oil
- As required Salt and pepper to taste
Nutrition
value
value
1511
calories per serving
76 g Fat45 g Protein158 g Carbs46 g FiberOther
Current Totals
- Fat76g
- Protein45g
- Carbs158g
- Fiber46g
MacroNutrients
- Carbs158g
- Protein45g
- Fiber46g
Fats
- Fat76g
Vitamins & Minerals
- Calcium672mg
- Iron28mg
- Vitamin A989mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9603mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E20mg
- Copper2mcg
- Magnesium495mg
- Manganese6mg
- Phosphorus880mg
- Selenium19mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr