California Quinoa Recipe
Recipe By Taste Of Home
I’m always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love. Elizabeth Lubin, Huntington Beach, California.
3.8
20 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for California Quinoa Recipe
- 1/4 tablespoon Olive oil
- 1/4 cup Quinoa, rinsed and well drained
- 1/2 Garlic cloves, minced
- 1/4 Medium zucchini, chopped
- 1/2 cup Water
- 0.19 cup Canned garbanzo beans or chickpeas, rinsed and drained
- 1/4 Medium tomato, finely chopped
- 0.13 cup Crumbled Feta Cheese
- 0.06 cup Finely chopped greek olives
- 1/2 tablespoon Minced Fresh Basil
- 0.06 teaspoon Pepper
Nutrition
value
value
445
calories per serving
21 g Fat18 g Protein45 g Carbs18 g FiberOther
Current Totals
- Fat21g
- Protein18g
- Carbs45g
- Fiber18g
MacroNutrients
- Carbs45g
- Protein18g
- Fiber18g
Fats
- Fat21g
Vitamins & Minerals
- Calcium269mg
- Iron7mg
- Vitamin A423mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9204mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium139mg
- Manganese3mg
- Phosphorus280mg
- Selenium24mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home