California Primavera Recipe

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A simple saute of onion, garlic, basil, mushrooms and tomatoes is enlivened with a mixed bag of frozen vegetables. Cook for a scant 10 minutes and serve over spaghetti. Add a grating of parmesan cheese and you have a very veggie treat

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California Primavera
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Ingredients for California Primavera Recipe

  • 1.50 ounce Spaghetti
  • 3/4 tablespoon Olive oil
  • 1/4 Small onion, chopped
  • 1/2 Cloves garlic, minced
  • 1/4 tablespoon Chopped Fresh Basil
  • 1.25 Fresh mushrooms, sliced
  • 1/4 can Stewed tomatoes
  • 1/4 Package Frozen Mixed Vegetables
  • 1/4 teaspoon Salt
  • As required Ground black pepper
Nutrition
value
103
calories per serving
10 g Fat< 1 g Protein1 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    3g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    1mg
  • Phosphorus
    14mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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