1/5 All-purpose potatoes, peeled and thickly sliced
1/10 bunch Largerainbow chard, trimmed and coarsely chopped
1/5 bunch Purple kale, trimmed and thickly sliced
1.20 ounce 1 oz. can of san marzano tomatoes, crushed
1.50 ounce Day-old crusty white bread
As required Salt and freshly ground pepper , don't be shy
Nutrition value
131
calories per serving
7 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
126mg
Iron
3mg
Vitamin A
1375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment