Current Totals
Fat
19g
Protein
22g
Carbs
53g
Fiber
38g
MacroNutrients
Carbs
53g
Protein
22g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
122mg
Iron
12mg
Vitamin A
832mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
3mcg
Magnesium
188mg
Manganese
2mg
Phosphorus
652mg
Selenium
4mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment