Ingredients for California Love Maple And Mustard Brussels Sprouts Recipe
1/2 cup Brussels sprouts; cleaned and halved
1/4 Tbl.whole grain mustard
1/4 Tbl.maple syrup
1/4 Tbl.butter
1/4 Tbl.vegetable, olive or grape seed oil
pinch Salt & pepper each to taste
Nutrition value
33
calories per serving
< 1 g Fat3 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
40mg
Iron
1mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
0mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment