Current Totals
Fat
28g
Protein
13g
Carbs
27g
Fiber
11g
MacroNutrients
Carbs
27g
Protein
13g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
270mg
Iron
5mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
219mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment