2.50 ounce One can pinto beans, rinsed and drained
2.50 ounce One can kidney beans, rinsed and drained
1.33 ounce One can tomato sauce
0.08 tablespoon Ground ginger
0.17 teaspoon Chili powder
0.17 teaspoon Garlic powder
0.08 cup Prepared barbecue sauce
As required Salt and pepper, to taste
Nutrition value
356
calories per serving
2 g Fat21 g Protein59 g Carbs20 g FiberOther
Current Totals
Fat
2g
Protein
21g
Carbs
59g
Fiber
20g
MacroNutrients
Carbs
59g
Protein
21g
Fiber
20g
Fats
Fat
2g
Vitamins & Minerals
Calcium
215mg
Iron
6mg
Vitamin A
1045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
298mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
169mg
Manganese
1mg
Phosphorus
421mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment