California Chicken Salad with Creamy Yogurt Dressing Recipe
Recipe By Diethood
This healthy take on the classic california chicken salad makes for a delicious meal made with grapes, celery, nuts and grilled chicken served atop a bed of romaine lettuce, all tossed in a lightened-up creamy yogurt dressing.
3.8
21 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for California Chicken Salad with Creamy Yogurt Dressing Recipe
- 1-1.33 cup Chopped romaine lettuce
- 0.17 pound Grilled chicken breast, cubed
- 0.17 cup Seedless red grapes, halved, cold
- 0.33 Apples, cored and chopped
- 0.33 Stalks celery, thinly sliced
- 0.33 part Green onions, thinly sliced, white only
- 0.06 cup Coarsely chopped nuts
- 0.06 cup Nonfat plain yogurt
- 0.06 cup Nonfat sour cream
- 0.17 tablespoon Dijon mustard
- 1/25 cup Balsamic vinegar
- 0.33 tablespoon Chopped fresh parsley
- As required Salt and fresh ground pepper, to taste
- 0.33 tablespoon Water
Nutrition
value
value
240
calories per serving
8 g Fat22 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein22g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein22g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium172mg
- Iron7mg
- Vitamin A2608mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese< 1mg
- Phosphorus265mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood