Califlower Kurma With Cheese Recipe

Name: Califlower Kurma With Cheese Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Califlower kurma with cheese is a delicious Indian recipe served as a Side-Dish.

3.7

17 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Califlower Kurma With Cheese Recipe

1/2 small cauliflower
1 tablespoon Flour
1/4 cup grated cheese
1/2 tablespoon parsley, chopped
1/2 cup Milk
1/4 teaspoon pepper powder
1 tablespoon Water
1 tablespoon Butter
As required Salt

Nutrition
value

254

calories per serving

14 g Fat14 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
14g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
14g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
374mg
Iron
2mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi