Calico Squash Casserole Recipe

Recipe By Slurrp

Calico Squash Casserole is a delicious and colorful dish made with a variety of summer squash. It is a perfect way to use up an abundance of squash from your garden or local farmers market. The casserole is creamy, cheesy, and packed with flavor. It is a great side dish for any meal and can even be served as a vegetarian main course. This recipe is easy to make and is sure to be a hit with your family and friends.

3.8
16 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Calico Squash Casserole
plan
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ingredients serve

Ingredients for Calico Squash Casserole Recipe

  • 1/4 tablespoon Butter
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 1/2 cup Mixed Summer Squash, Sliced
  • 0.13 Bell Pepper, Diced
  • 0.13 cup Corn Kernels
  • 1/2 Eggs
  • 0.13 cup Milk
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.13 cup Shredded Cheese

Directions: Calico Squash Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350掳F (175掳C) and grease a casserole dish.
  • STEP 2.In a large skillet, melt butter over medium heat. Add onions and garlic, and cook until onions are translucent.
  • STEP 3.Add the squash, bell peppers, and corn to the skillet. Cook until the vegetables are tender.
  • STEP 4.In a separate bowl, whisk together the eggs, milk, salt, and pepper.
  • STEP 5.Add the cooked vegetables to the egg mixture and stir to combine.
  • STEP 6.Pour the mixture into the greased casserole dish and sprinkle with shredded cheese.
  • STEP 7.Bake for 25-30 minutes, or until the casserole is set and the cheese is melted and golden brown.
  • STEP 8.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 9.Serve the Calico Squash Casserole as a side dish or as a main course for a vegetarian meal.

Cooking Tips

  • You can use a combination of yellow squash, zucchini, and pattypan squash for a colorful casserole.
  • Feel free to add other vegetables like diced tomatoes or spinach for extra flavor and nutrition.
  • If you prefer a spicier casserole, add some diced jalapenos or a pinch of cayenne pepper.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Calico Squash Casserole hot or warm.
  • It pairs well with grilled meats or can be enjoyed on its own as a vegetarian main course.
  • Reheat leftovers in the oven or microwave until heated through.
Nutrition
value
94
calories per serving
4 g Fat9 g Protein5 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    5g
  • Fiber
    9g

MacroNutrients

  • Carbs
    5g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    2mg
  • Vitamin A
    446mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp