Calico Salad For Two Recipe

Name: Calico Salad For Two Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

MY HUSBAND suggested I share this salad recipe. It's one of his favorites, which I created long ago in a moment of panic. I'd opened the refrigerator to get out the makings for green salad and discovered I had only a couple lettuce leaves. The cottage cheese was a perfect substitute. -Pat Wasing, Houston, Texas.

3.6

18 Rating -

Rate

Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Calico Salad For Two Recipe

1/4 cup 4% cottage cheese
0.17 cup Chopped Celery
0.17 cup Chopped radishes
0.13 cup Chopped Green Pepper
1 tablespoon Chopped dill pickle
dash Pepper
As required Lettuce leaves

Nutrition
value

217

calories per serving

11 g Fat15 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
15g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
15g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
529mg
Iron
3mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home