Calico Corn Salsa Recipe
Recipe By Taste Of Home
"A friend gave me the recipe for this colorful salsa. . . and when I took it to a luncheon, everyone loved it," shares Jennifer Gardner of Sandy, Utah. Double the ingredients for larger gatherings.
3.7
20 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Calico Corn Salsa Recipe
- 0.38 cup Frozen corn, thawed
- 1/4 cup Frozen peas, thawed
- 0.13 teaspoon Ground Cumin
- 0.03 teaspoon Dried oregano
- 1/4 tablespoon Olive oil
- 1/4 can Black beans, rinsed and drained
- 1/4 Medium tomato, chopped
- 0.08 cup Chopped Red Onion
- 0.06 cup Lime juice
- 1/4 tablespoon Dijon mustard
- 1/4 Garlic clove, minced
- 0.13 teaspoon Salt
- 1/2 tablespoon Minced fresh cilantro
- As required Tortilla Chips
Nutrition
value
value
136
calories per serving
5 g Fat6 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium103mg
- Iron3mg
- Vitamin A819mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus51mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home