I developed this recipe myself when I was 16. It freezes well and almost tastes better the day after you make it. The variety of vegetables make it colorful to serve and give it the calico name. Camille Gouldsborough, Grosse Isle, Manitoba.
0.03 teaspoon Each dried oregano, thyme and rosemary, crushed
As required Salt and pepper
Nutrition value
226
calories per serving
9 g Fat14 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
14g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
34mg
Iron
3mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment