Ingredients for My Moms Famous Calico Beans Recipe
0.17 can Red pinto beans
0.17 can White kidney/cannellini beans
0.17 can Black beans
1.33 ounce Bacon, chopped
0.17 cup Chopped onion
0.08 cup Ketchup
0.17 teaspoon Worcestershire sauce
0.33 teaspoon Dry mustard
0.06 cup Brown sugar
0.13 teaspoon Salt
0.17 tablespoon Apple cider or red wine vinegar
0.06 cup Water or low sodium broth
0.17 teaspoon Cornstarch, optional, helps thicken the sauce a bit
Nutrition value
104
calories per serving
4 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
19mg
Iron
1mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment