Caldo Verde Recipe

Name: Caldo Verde Recipe
Total time: 30 min
Yield: 2
Cuisine: Mexican

Recipe By Forks Over Knives

4.8

19 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Caldo Verde Recipe

2 cup Water
1/4 A yellow onion, chopped
2 Medium potatoes, preferably yukon gold
0.13 teaspoon A salt
0.13 teaspoon A freshly ground black pepper
1 Cloves Garlic
0.13 teaspoon A crushed red pepper
1/2 bunch Kale, sliced
1/2 cup Cooked, rinsed red beans

Nutrition
value

481

calories per serving

2 g Fat25 g Protein86 g Carbs24 g FiberOther

Current Totals

Fat
2g
Protein
25g
Carbs
86g
Fiber
24g

MacroNutrients

Carbs
86g
Protein
25g
Fiber
24g

Fats

Fat
2g

Vitamins & Minerals

Calcium
336mg
Iron
9mg
Vitamin A
891mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
477mcg
Vitamin B12
0mcg
Vitamin C
240mg
Vitamin E
2mg
Copper
2mcg
Magnesium
289mg
Manganese
3mg
Phosphorus
547mg
Selenium
20mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives