Caldo Verde:Portuguese Kale Soup Recipe
Recipe By Honest Cooking
A hearty portuguese soup is packed with beans, linguica, and vegetables for a hearty one pot meal.
4.3
25 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caldo Verde:Portuguese Kale Soup Recipe
- 1/2 tablespoon Olive oil, divided
- 0.13 pound Smoked chourico, linguica, or kielbasa sausage, diced
- 1/4 Medium sweet onion, diced
- 1/2 Garlic cloves, minced
- 0.13 teaspoon Paprika
- 1/4 teaspoon Sea salt
- 0.06 teaspoon Red Chili Flakes
- 1/4 pint Mixed cherry tomatoes, halved
- 1/4 Small russet potato, peeled and diced
- 2 cup Water, chicken or beef stock
- 1/4 Bay leaf
- 1/4 bunch Kale, stems removed, and thinly sliced
Nutrition
value
value
906
calories per serving
56 g Fat60 g Protein41 g Carbs6 g FiberOther
Current Totals
- Fat56g
- Protein60g
- Carbs41g
- Fiber6g
MacroNutrients
- Carbs41g
- Protein60g
- Fiber6g
Fats
- Fat56g
Vitamins & Minerals
- Calcium191mg
- Iron6mg
- Vitamin A2583mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B61mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E4mg
- Copper1mcg
- Magnesium138mg
- Manganese1mg
- Phosphorus653mg
- Selenium58mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking