Caldo Verde:Paleo Portuguese Kale Soup From Chef At Memmo Lisbon Recipe
Recipe By Honest Cooking
4.5
28 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caldo Verde:Paleo Portuguese Kale Soup From Chef At Memmo Lisbon Recipe
- 1 tablespoon Extra virgin olive oil
- 1/2 piece Onion chopped in big
- 1/2 Bay leaf
- 1.50 Cloves of garlic sliced
- 1/2 5 lt vegetables stock or bone broth
- 1 piece Big sweet potatoes chopped in big
- 1/2 Smoked gluten free chorizo sausage avoid if on the aip as it contains paprika. replace it with 2 slices of crumbled aip compliant bacon to give your soup a salty crunch
- 250 gram Collard greens or kale finely chopped
Nutrition
value
value
320
calories per serving
15 g Fat13 g Protein30 g Carbs16 g FiberOther
Current Totals
- Fat15g
- Protein13g
- Carbs30g
- Fiber16g
MacroNutrients
- Carbs30g
- Protein13g
- Fiber16g
Fats
- Fat15g
Vitamins & Minerals
- Calcium494mg
- Iron11mg
- Vitamin A784mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9225mcg
- Vitamin B120mcg
- Vitamin C162mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium214mg
- Manganese6mg
- Phosphorus222mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking