Caldo Verde Recipe

Name: Caldo Verde Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Caldo Verde is a delicious Continental recipe served as a Soups-Stews.

3.7

15 Rating -

Rate

Vegdiet

30minstotal

30m.total

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Ingredients for Caldo Verde Recipe

125 gram potatoes, boiled and mashed
0.38 liter Water
3/4-1 cloves garlic, chopped finely
1/2 tablespoon olive oil
1/4 cup finely chopped spinach
As required Salt
As required Pepper
1/4 onion, chopped finely

Nutrition
value

160

calories per serving

8 g Fat3 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
3g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
68mg
Iron
3mg
Vitamin A
1238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
72mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi