0.13 tablespoon Coarse kosher salt, plus more to taste
1/4 Medium potatoes, cut into eighths
3/4 Frozen mini ears of corn
1/4 Medium zucchini, cut in 1/2 lengthwise and then cut into thick chunks
1/2 Medium carrots, sliced into thick coins
0.06 Small green cabbage, cut into eighths
1/2 tablespoon Lime juice
0.03 cup Chopped cilantro
No.s Optional mix ins and toppings:white rice or mexican rice, tabasco hot sauce, lime juice, cilantro, jalapenos
Nutrition value
47
calories per serving
< 1 g Fat1 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
1g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
51mg
Iron
1mg
Vitamin A
1243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment