0.58 teaspoon Kosher salt, divided, plus more to taste
0.17 inch 3 Carrots, Peeled And Cut Into
0.08 pound Yellow or red baby new potatoes, quartered
0.08 inch 1 medium size yellow onion, cut into
0.08 inch 3 celery stalks, cut into
0.17 cup Uncooked pearled barley
0.17 can Stewed tomatoes
0.17 can Diced tomatoes and green chiles
Nutrition value
140
calories per serving
1 g Fat5 g Protein26 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
26g
Fiber
7g
MacroNutrients
Carbs
26g
Protein
5g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
46mg
Iron
1mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
2mg
Phosphorus
85mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment