Ingredients for Caldeirada De Peixe (Portuguese Fish Stew) Recipe
1/2 tablespoon Olive oil
3/4 Brown onions, halved, thinly sliced
1/2 Red capsicums, halved, deseeded, thinly sliced
3/4 Garlic Cloves, Finely Chopped
75 gram Potatoes, peeled, cut into 1cm-thick slices
1 Ripe tomatoes, coarsely chopped
93.75 milliliter Dry white wine
1/2 Dried bay leaves
1 Black peppercorns
1 piece 2 swordfish steaks, cut into cm
1 piece 2 thick ling fish fillets, cut into cm
4 Green medium prawns, peeled, tails left intact
4 Black mussels, debearded, scrubbed
1/4 Garlic clove, extra, peeled, halved
1/4 Baguette, thickly sliced diagonally, toasted
Nutrition value
482
calories per serving
13 g Fat21 g Protein41 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
21g
Carbs
41g
Fiber
7g
MacroNutrients
Carbs
41g
Protein
21g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
85mg
Iron
2mg
Vitamin A
1394mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
330mg
Selenium
50mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment