Ingredients for Calamari With Garlic Mayonnaise Recipe
As required To make your own garlic mayonnaise
1 tablespoon Add 1 2 cloves or crushed garlic for every plain mayonnaise
As required For the calamares, you'll need
83.33 gram Squid, prepared and sliced into 1cm rings keep tentacles
0.33 tablespoon Plain flour
As required Sunflower or vegetable oil, to fry
As required Sea salt, for sprinkling
0.17 Large lemon, cut into wedges, to garnish
Nutrition value
95
calories per serving
2 g Fat14 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
14g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
14g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
84mg
Vitamin B9
1089mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
8mg
Phosphorus
151mg
Selenium
41mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment