Calamari With Baby Pak Choy Recipe

Name: Calamari With Baby Pak Choy Recipe
Total time: 15 min
Yield: 6
Cuisine: Asian

Recipe By Kitchen Nine

4.9

28 Rating -

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15minstotal

15m.total

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Ingredients for Calamari With Baby Pak Choy Recipe

83.33 gram Cleaned calamari tubes
0.33 teaspoon Sesame oil
0.33 tablespoon Rice bran oil
0.17 tablespoon Grated ginger
0.67 Baby pak choy, leaves separated
0.67 centimeter 4 green onions, cut into lengths
0.17 tablespoon Oyster Sauce
0.17 teaspoon Soy sauce

Nutrition
value

calories per serving

< 1 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine