Ingredients for Calamari Stuffed With Chorizo And Haloumi Recipe
1/2 Calamari tubes calamari cleaned medium
0.09 cup Couscous
25 gram Chorizo sausage finely chopped
22.50 gram Haloumi grated
6.25 gram Baby spinach shredded
0.13 Lemon finely grated juiced zested
0.13 Lemon cut into wedges *to serve
0.06 cup Light sour cream
Nutrition value
58
calories per serving
4 g Fat1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment