Calamari Stew Recipe

Recipe By Slurrp

Calamari stew is a delicious and comforting seafood dish. Tender calamari rings are cooked in a flavorful tomato-based broth, along with vegetables and aromatic herbs. The stew is hearty and satisfying, with a perfect balance of flavors. This dish is easy to prepare and makes a great option for a weeknight dinner or a special occasion.

4.4
17 Rating -
Rate
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Calamari Stew
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ingredients serve

Ingredients for Calamari Stew Recipe

  • 83.33 gram Calamari Rings
  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.17 Bell Pepper, Diced
  • 0.17 can Diced Tomatoes
  • 0.33 tablespoon Tomato Paste
  • 0.33 cup Vegetable Broth
  • 0.17 teaspoon Dried Thyme
  • 0.17 teaspoon Dried Oregano
  • 0.17 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Calamari Stew Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot and sauté onions, garlic, and bell peppers until softened.
  • STEP 2.Add diced tomatoes, tomato paste, and vegetable broth to the pot.
  • STEP 3.Season with herbs and spices like thyme, oregano, paprika, salt, and pepper.
  • STEP 4.Simmer the stew for about 20 minutes to allow the flavors to meld together.
  • STEP 5.Add calamari rings to the pot and cook for an additional 5-7 minutes, until they are tender.
  • STEP 6.Serve the calamari stew hot, garnished with fresh herbs.

Cooking Tips

  • Make sure to clean the calamari properly before cooking.
  • You can add other seafood like shrimp or mussels to the stew for variety.
  • Serve the stew with crusty bread or over cooked rice.

Storage and Serving

  • Store leftover stew in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Garnish the stew with fresh herbs and a squeeze of lemon juice for added freshness.
Nutrition
value
133
calories per serving
11 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    1212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp