Kalamaria Salata: Calamari Meze Or Appetizer Recipe
Recipe By The Spruce Eats
In greek:, pronounced kah-lah-mah-reeyah sah-lah-tahthis meze or appetizer is easy to make, and a favorite with wine or ouzo. It's prettier when made with large squid (calamari) but small work just as well (see photo).
4.5
25 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kalamaria Salata: Calamari Meze Or Appetizer Recipe
- 1/2 pound Squid
- 1/4 cup White wine
- 1/4 Bay leaf
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/2-3/4 pinch Oregano
- As required Extra virgin olive oil to taste
- As required Red wine vinegar to taste
Nutrition
value
value
244
calories per serving
3 g Fat37 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein37g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein37g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium57mg
- Iron1mg
- Vitamin A141mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6229mg
- Vitamin B92962mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus387mg
- Selenium108mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats