Calamari Salad Recipe

Name: Calamari Salad Recipe
Total time: 25 min
Yield: 8
Cuisine: Russian

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This is a southwestern style marinated calamari salad.

3.8

29 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Calamari Salad Recipe

0.06 cup Olive oil
0.03 cup Red wine vinegar
1/4 Cloves garlic, pressed
0.13 cup Dry white wine
0.13 cup Water
0.13 pound Squid, cleaned and cut into rings and tentacles
0.13 cup Chopped Celery
0.06 bunch Chopped Fresh Cilantro
0.13 Green bell pepper, chopped
0.13 Red bell pepper, chopped
0.13 Yellow bell pepper, chopped
0.13 cup Chopped cucumber
0.13 bunch Fresh green onions, chopped
0.13 bunch Chopped Fresh Parsley
0.13 cup Jicama, peeled and shredded

Nutrition
value

289

calories per serving

18 g Fat13 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
18g
Protein
13g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
13g
Fiber
5g

Fats

Fat
18g

Vitamins & Minerals

Calcium
155mg
Iron
4mg
Vitamin A
1713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
58mg
Vitamin B9
855mcg
Vitamin B12
0mcg
Vitamin C
124mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
174mg
Selenium
31mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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